About The Book
The Healthcare & Selfcare Owner’s Manual is a practical guide by Luther Gilford that aims to help you navigate the healthcare system and take control of your health. When you explore the more intricate details of your body and how it actually works, maintaining it becomes easier. This book also offers solutions for common issues that can become more serious if not addressed early.
The book covers a range of topics, including:
- The history and economics of healthcare
- Strategies for reducing healthcare costs and choosing the right insurance plan
- The importance of skeletal, respiratory, gut, and mental health
- Nutrition, exercise, and the role of vitamins and medications in overall wellness
This book combines personal stories, expert advice, and practical tips for a healthier, more fulfilling life.
Healthcare and Self-care blends over 20 years of real-world experience with powerful, easy-to-follow strategies that help readers take ownership of their health journey. From demystifying insurance to empowering you with knowledge about vitamins, illness prevention, and the mind-body connection—this book is your personal health coach in print.
Why Readers Love It:
✅Clear, practical advice
✅ Backed by real-life experience
✅ Easy to apply at any age
✅ Especially helpful for seniors and caregivers
✅ A must-read for anyone navigating today’s healthcare system
💻 Purchase the eBook — Instant Access
Just $9.99 Download the full eBook today and begin your journey to better health and self-awareness.
✅ Compatible with Kindle, iBooks, PDF
✅ Instant delivery
✅ No shipping required
Storytelling
Buy the Book – Healthcare and Selfcare Owner’s Manual
Take control of your health, one chapter at a time.
Are you ready to:
- Understand how the healthcare system truly works?
- Reduce your medical costs through smarter decisions?
- Improve your nutrition, bone health, and immune strength?
- Manage stress and boost your overall well-being?
- Gain practical knowledge to live longer and better?
Book for now
Healthcare & Selfcare Owner’s Manual
Buy HardCopy - 34.99
Buy Paperback - 25.00
Buy Ebook - 9.99
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eBook / Kindle – $9.99
Audiobook (Coming Soon)
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Luther Gilford brings over two decades of experience in healthcare and self-care, blending expertise as a health insurance professional, entrepreneur, and wellness coach. With an MBA and a strong grasp of the healthcare system, he’s dedicated his career to making health more accessible, understandable, and actionable for everyday people.
From developing performance-enhancing health products and coaching athletes, to teaching at an HBCU and guiding clients through the maze of insurance options, Luther’s mission has always been clear: to empower individuals to take control of their health. His unique perspective on aging, illness prevention, and practical well-being makes his insights both relatable and impactful—offering real tools for living a longer, healthier life.
" There is no greater agony than bearing an untold story inside you."
What Readers Are Saying
“This book made me realize how much control I actually have over my health. It’s a wake-up call and a guide in one.”
“Practical, powerful, and easy to read. I wish I had this years ago.”
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